And here is a nice recipe to get all you need in the morning. I changed a couple of things to mal it dairy free. I found the original recipe on The yummy life and she gives 6 different flavors.
1/4 cup uncooked old fashioned rolled oats
1/3 cup coconut milk
1/4 cup unsweetened coconut yogurt
1-1/2 teaspoons flax seeds
1 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)
– add oats, milk, yogurt, flax seeds, and maple syrup. Mix until well combined.
– add blueberries and stir until mixed throughout.
– Put lid on and refrigerate overnight or up to 2 days. Eat chilled.